Starting solids is an exciting milestone, but it can also feel overwhelming. There is so much information out there that it can be hard to know what advice to follow. You may find yourself wondering if your baby is ready, whether you should start with purees or baby-led weaning, what foods to introduce first, and how to know if you are doing it right.

This guide was created to take some of the stress and uncertainty out of starting solids. It combines my personal experience as a mom of two with more than 20 years of professional experience as a feeding therapist working with hundreds of families.